For me, the first step in having a great day is having a great sleep—and the first step in having a great sleep is preparing for sleep. I know I'm going to be asleep for about eight hours—and I know that the last hour or so before I go to sleep is a crucial time…
Continue reading
I'm really liking a practice I've been doing: noticing what's about to be born. This works both alone and in conversation.
Alone, this practice goes with reminding myself that I don't know what I'm going to do next. Not knowing makes me curious about it. What actually am I going to do next? I start…
Continue reading
I find that naming expectations helps me avoid and resolve conflict. An unnamed expectation is an unconscious, unspoken, implicit "should" or "should not" hanging between myself and someone else. I'm not saying expectations are a problem—shared expectations are the essence of culture, and culture is what allows us to relate with one another easily and…
Continue reading
I'm finding I can make difficult experiences more meaningful by using them to cultivate compassion.
For instance, let's say I'm feeling lonely—needing more love and companionship in my life. Feeling lonely can be uncomfortable, and loneliness can seem bleak and meaningless. However, I can make my experience of loneliness more meaningful by using it toward…
Continue reading
When I'm angry (that is, "triggered"), I'm often tempted to gain relief from my triggered state by protecting myself in some way—usually, by setting a boundary. The problem with this is that setting a boundary tends to be a unilateral decision that's unlikely to meet the other person's needs for care, consideration, connection, and inclusion—especially…
Continue reading
I had a life-changing moment in my early 30s. I'd just moved to a new city, I was lonely, and I was looking for people to hang out with. One Sunday morning, I was sitting in my car in the parking lot of a church I'd recently started attending, an hour after the church service…
Continue reading
Consider the idea that we co-create the dynamics of our relationships. This implies that when a problem is showing up in a relationship, each person in the relationship has helped create that problem and each person has a role to play in responding to the problem. I find this premise leads to an empowering way…
Continue reading
I make war with what comes in contact with a person's health or happiness, believing that God made everything good..."
~Phineas Parkhurst Quimby
Grad school is a unique, generally rigorous, and ideally outstanding life experience which will push you to your intellectual, emotional, and physical limits. At the end of year one…
Continue reading
Why do I rush? Often, it's because I'm trying to finish up something tedious I've been doing (so I can get to do something I actually want to be doing!) I want to get through the boring stuff so I can move on to the good stuff. The problem is, the good stuff never really…
Continue reading
I can be good at strategizing. I can also be somewhat anxious. Put those two together, and what do you get? A mindset where I'm trying to anticipate and plan for every possible risk in advance. (Believe me, that's no way to live!)
When I notice myself doing this, I try to shift to a…
Continue reading
Technology, particularly device and computer apps, is a wiz-bang fabulous time saver to help you get your grad school life sorted and into maintenance mode. Plus, the entire campus is wired, which means you have access to your SWC email, and the world wide web, from any device while at school.
Being an über organized…
Continue reading
When I'm unhappy, it's often because I'm not getting what I want. What to do at a time like this? I might try identifying the needs behind my wants. Identifying my unmet needs can help me have more compassion for myself—but it doesn't shift me out of my self-enclosed, solipsistic state. It's easy to keep…
Continue reading
I view my meditation practice as a process of surrendering to my "true self." (My true self is the same as your true self.)
Surrendering to my true self is related to the practice of doing nothing. Doing nothing doesn't mean that my mind stops or my body stops; it means that my personality isn't…
Continue reading
What do you get when you rock a holistic, integrative, soulful curriculum and approach to Art Therapy and Counseling, in an innovative and powerfully transformational dual degree program? You get soul-making at the graduate level, an exponentially mentally, emotionally, energetically, and otherwise, experiential and life-changing experience.
I knew that 91ε's M.A. in Art Therapy/Counseling…
Continue reading
Second-year student, Sylvan Schneider, offers his reflection on navigating his own therapeutic approach and being a student therapist at the Southwestern Counseling Center. …
Continue reading
Santa Fe is awesome as a grad school destination and city. Check out a few of the honors awarded to "The City Different" below (read the entire "Best of Santa Fe" Chamber of Commerce post here detailing many more awards):
Santa Fe was ranked #2 City for Art Vibrancy by the National Center for Arts Research and…
Continue reading
When we view others with hostility, we're more likely to try to get our needs met at their expense. Transforming our hostility into compassion can shift our approach to conflict, allowing us to respond in ways that are more beneficial for everyone involved. (By hostility, I mean those strategies, impulses and habits that tend to…
Continue reading
Santa Fe has over 300 restaurants to choose from, and chances are whatever your tummy craves, or whatever diet you are on while studying here, Santa Fe has something special for you to eat! I can’t go over every restaurant or type of food offered in town, but I can give you the list of…
Continue reading
In the the M.A. Art Therapy/Counseling program I find myself reading and/or studying quite a bit. Spending hours on end at home can be wearing. A simple change of location is enough to keep me energized and in the frame of mind to do my best work.
My top five places to study in Santa…
Continue reading
By descending down into the depths of the soul, and not primarily by a painful acquisition of many manual skills, the artist attains the power of awakening other souls.
~Ralph Waldo Emerson
“Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process,…
Continue reading
by Deb Schroder
If car designers only knew what art therapists truly need (not that we’re a big enough group to be listened to by the auto industry). We turn our mediocre, ordinary car trunks into Mobile Metaphor Containment Units – we drive around with art pieces stashed in the only container that exists in…
Continue reading
I read lots of books. I used to do a lot of underlining and note taking in those books—then I would file the books away on my bookshelf as a storehouse of knowledge.
Eventually, I started to notice something: I never went back to any of those books to look at my notes and underlines.…
Continue reading
Once a heroic Jedi Knight, Darth Vader was seduced by the dark side of the Force, became a Sith Lord, and led the Empire’s eradication of the Jedi Order. He remained in service of the Emperor—the evil Darth Sidious—for decades, enforcing his Master’s will and seeking to crush the fledgling Rebel Alliance. But there…
Continue reading
“Interesting how you are only using a black sharpie marker in your art today,” says my art therapist, as she gently points out my visible tension with perfectionistic, black and white thinking….…
Continue reading
91ε